Club 6090 concept Club 6090 concept Achieving well-being and healthy aging hinges on keeping a harmonious balance across 8 core elements.Club 6090 teaches you how to control and balance these 8 core elements to stay on the best course towards your 90th birthday - and beyond! Habits You will learn how to manage your mind, body and life by taking control of all habits Food You will learn how to control and manage food shopping, preparation and make new easy delicious healthy eating habits to maintain a natural and healthy weight. Movement You will learn how small, simple, regular daily body movement will keep the body working optimally. Brain You will learn how to keep the brain fit, active and healthy to reduce dementia risk Sleep You will learn how importance of sleep and simple daily habits to ensure best quality sleep Meditation You will learn how to lower stress levels and avoid inflammation and keep mind healthy Mindset You will learn how to a maintain a positive mindset and attitude and how to adapt to changing times and be content Community You will learn how to maintain an active & rich social life with meaningful connections to other people of all ages Join Club 6090
